Monday, March 4, 2013

Packing and Preparation

Packing and preparing for a mission is insane, let me tell ya. I mean seriously. I have had about 3 1/2 months to get ready and I still feel extremely under-prepared. I have done a lot of research on blogs and such for things I should know, bring and do. I have decided to compile them all on here so that if anyone else needs them, it's all easily accessible. 

First, packing. I tallied everything up and I spent almost exactly $600 just to get everything for this mission. That includes: clothes, shoes, getting-ready-supplies (make-up, shampoo, conditioner, etc), living-on-my-own supplies (straightener, blow dryer, hair stuff, etc), and missionary supplies (preach my gospel, missionary reference library, etc). That does not include things that my parents got my for Christmas and my birthday such as alarm clock, sheets, some minor clothes, a camera, some journals (I'm bringing 4), and a big fluffy pillow. 
Also part of packing, I am bringing several scarves so I looked up some fun ways to tie a scarf. This is one really great pic I found.
I packed everything into 2 checked-size bags and 1 carry on. I am also taking a back-pack full of everything I'll need Day 1 in the MTC so that it is easy to get to and I don't need to stress about that.
One big thing I was worried about was the MTC. I didn't know what to expect, I mean it's not like I've been there before. But these blogs were very helpful and they are done by sisters who have been in the MTC within the past month. It has lists of things they wish they would have known or had before they entered the MTC.
http://hermanasilva.blogspot.com/
http://bellainberlin.blogspot.com/2013/01/i-wish-i-wouldve-known.html?spref=fb

Second, preparing. I think that preparing for a mission is much harder than just packing for it. This included things such as reading scriptures everyday, gathering recipes, 30 minute workouts, studying, etc. There was a lot of work I put into for this part. 
One of the first things I did was read Jesus the Christ. If you read 15 pages a day, I believe you can finish it in about 50 days (depending on what copy you have). This was extremely helpful and I highly recommend reading it before you leave. 
The second thing I did was attend Mission Prep. Please please PLEASE if you can attend Mission Prep do so! And if you can't, make time! It is so important and SO helpful if you go!
Third thing was look up ways I wanted to mark up my mission scriptures (I got a second copy just for my mission) just for my mission. I wanted them to be special. One really good idea I got from my mission prep teacher was to mark them according to Preach My Gospel. If you get the 18 pack of erasable scripture crayons from Deseret Book (Erasable Scripture Crayons-Deseret Book) then there are exactly the right amount of colors to assign each color to a section of Preach My Gospel. The next step is that under each "color" section there are smaller sections with scriptures. This especially holds true for the lessons in Chapter 3. I gave each scripture section a small 1-2 letter title. For example Plan of Salvation is PS or Kingdoms of Glory is KG or Atonement is A (you get the picture). Then in my scriptures, I find the verses that coordinate with each smaller scripture section. I outline those verses in the color of that section and then write it's 1-2 letter title next to the first verse. Then I can flip through my scriptures and see which verses go under which section in Preach My Gospel (by color) and further, which smaller part of that section (by title). So far, this has worked really well for me.
So now my scriptures are all ready, I'm going to Mission Prep and I've ready Jesus the Christ. Now what? Now I got down to the little nitty gritty things. First, as one sister suggested, I created a list of different 30 minute workouts that you can do without going to the gym. I looked up a bunch of different workouts on Pinterest and then then compiled them. This is what I got:

30 Minute Workouts

Monday
15 min- run
2 sets of 20 sit ups
3 sets of 10 push ups
3 sets of 1 min wall sits
50 right leg lifts
50 left leg lifts
2 sets of 25 squats
50 jumping jacks
5 minutes of stretching

Tuesday
60 seconds each
3 times around
Burpees
Squats
Jumping jacks
Pushups on knees
Alternating front lunges
Throw left, right punches
Plank
Bicycle crunches
2 min break

Wednesday
2 min- light jog
1 min- back pedal
2 min- straight leg kick
1 min- modified push ups
30 secs- modified plank
1 min- modified burpee
2 min- side lunge
30 sec- 2 feet forward/backward hops in
1 min- plank
2 min- squats
1 min- hip lifts
1 min- opposite arm/leg extension
30 sec- cross back lunge
30 sec- 2 feet lateral hops in place
30 sec- alternating step back lunges
1 min- squats
1 min- reverse crunches
15 sec- squat jumps
1 min- hip lifts
1 min- modified push ups
30 sec- modified plank
1 min- modified burpee
1 min- opposite arm/leg extension
15 sec- squat hold
1 min- shoulders press
2 min- pretzel stretch
1 min- lower back stretch
2 min- standing hamstring stretch

Thursday
50 jumping jacks
40 crunches
40 squats
40 leg lifts
30 jumping jacks
30 crunches
20 squats
30 leg lifts
20 jumping jacks
10 min run

Friday
1 min skipping
1 min alternating back lunges
1 min kneeling push-ups
1 min plank
1 min mountain climbers
1 min burpies
1 min squats
1 min v-sit torso twists
2 min rest
Repeat 3 times

Saturday
30 jumping jacks
5 pushups
25 high knees
7 burpees
10 crunches
7 squats
5 pushups
10 crunches
5 pushups
7 squats
30 jumping jacks
1 min wall sit
5 pushups
25 high knees

Sunday
50 squats
40 crunches
30 pushups
20 burpies
10 v situps
Rest 1 minute
Water break
Repeat 3 times

Extra
30 sec high knees
30 sec butt kicks
30 jump squats
30 jumping jacks
30 mountain climbers
30 sec push ups
30 sec run on spot
30 sec water break
Repeat 3 times
30 sec skipping
30 sec lateral hops
30 tuck jumps
30 alternating back lunges
30 double lateral hops
30 sec butt kicks
30 sec run on the spot
30 sec water break
Repeat 3 times
These may work for you or you can create your own work outs. 
Finally, I don't know about you guys, but I love to have specific subjects to study for when I do personal scripture study. One of my most favorite ways to do this is to study or create scripture chains. I found one really incredible blog where one guy has created scripture chains all his life and then he posted them all. I reformatted them and I'll put them here for you. I also added a few of my own.
AMERICA
1 Nephi 2:19-20         
1 Nephi 13:10-18        
1 Nephi 13:30      
2 Nephi 1:5-9           
2 Nephi 10:10-14,19     
Ether 2:7-12 
D&C 10:49-51            
D&C 87:1-3              
D&C 98:4-10      
D&C 101:77-80 

APOSTASY 
1 Nephi 12:11-23        
1 Nephi 13:4-19         
1 Nephi 14:3-17     
2 Nephi 26:14-22        
2 Nephi 28:3-30         
Helaman 13:5-33 
3 Nephi 27:31-32        
Mormon 8:27-41          
Alma 45:9-14       
D&C 1:14-16             
Joseph Smith 2:18-19    
Acts 17:22-25 
Amos 8:11-12            
Matthew 21:43-44        
Galatians 1:6-9       
Romans 10:2-3           
Isaiah 29:9-10,13       
Matthew 24:23-24 
Acts 20:29-30           
1 Corinthians 1:10-13   
2 Thessalonians 2:1-4   
1 Timothy 4:1-3         
2 Timothy 3:1-7         
2 Timothy 4:3-4 
2 Peter 2:1-4           
Revelations 13:4-8 


APOSTLES 
1 Nephi 12:7-10         
3 Nephi 12:1            
3 Nephi 19:4-6          
D&C 1:14                
D&C 29:10,12            
D&C 84:64 
D&C 107:23-24,33,39     
D&C 108:27-29,31-32     
D&C 107:58     
D&C 112:21              
D&C 124:127-129         
Matthew 19:27-28 
Acts 1:23-26            
Mark 3:14-19            
Ephesians 2:19-20   
Mark 6:7-13             
Acts 8:14-17 
ATONEMENT 
2 Nephi 9:7-11,25-26    
2 Nephi 2:5-10          
Mosiah 3:7-12       
Mosiah 4:7-8            
Alma 11:40-42           
Alma 34:9-16 
Alma 42:11-16           
Helaman 5:9-12          
3 Nephi 27:13-15   
Mormon 9:12-13          
D&C 19:16-19            
D&C 76:40-43 
Moses 5:6-8             
Isaiah 53:3-12          
Luke 22:39-44   
John 3:14-18            
1 Timothy 2:5-6         
Hebrews 9:15-22 
1 Peter 1:18-20         
Revelations 5:9-10      
Hebrews 10:10-14 

AUTHORITY 
Mosiah 21:33            
Jacob 1:17              
Helaman 10:6-10   
D&C 63:62               
D&C 112:21              
D&C 43:2-6 
D&C 42:11               
D&C 121:39              
 D&C 128:9       
Acts 19:2-6,13-16       
Matthew 16:19           
Jeremiah 14:14-15 
Hebrews 5:4-6           
Psalms 127:1            
Matthew 7:22-23 

BAPTISM 
2 Nephi 9:23-24         
2 Nephi 31:4-13         
Mosiah 18:14-17,8-10   
Alma 7:14-16            
3 Nephi 11:21-27        
3 Nephi 11:33-34 
3 Nephi 19:11-13        
Ether 4:18              
Moroni 8:5-25       
Moroni 6:1-4            
D&C 20:71-74            
D&C 68:25-27 
D&C 76:50-52            
Moses 6:64-66,53,69-60  
Joseph Smith 2:68-73   
Matthew 3:13-17         
 Mark 16:15-16           
John 3:3-5,23,26 
Acts 2:37-38,41         
Acts 8:38-39            
Romans 6:3-5       
1 Corinthians 15:29     
Acts 9:17-18            
Acts 16:30-33 
Acts 19:2-6             
1 Kings 7:23-25 

BOOK OF MORMON 
Alma 37:1-5             
1 Nephi 13:39-41        
2 Nephi 27:6-22       
3 Nephi 26:6-12         
Moroni 10:2-5           
Ether 5:1-4 
Mormon 8:14-17          
Mormon 9:30-34          
D&C 10:45-52       
D&C 17:1-6              
D&C 20:8-12             
D&C 3:18-20 
D&C 19:26-27            
Joseph Smith 2:28-35    
Joseph Smith 2:51-54,59,67       
Isaiah 29:4,10-18       
Ezekiel 37:15-20        
John 10:14-16 
Revelations 14:6-7      
Genesis 49:22-26 

BIBLE 
1 Nephi 13:20-29        
2 Nephi 3:11-12         
2 Nephi 29:3-13       
Mormon 7:8-9            
Ezekiel 37:15-20 

CHURCH OF JESUS CHRIST 
Alma 4:4-7,13           
Alma 6:1                
Alma 46:14-15       
Mosiah 18:7-9,17-18     
3 Nephi 27:7-10         
D&C 1:30 
D&C 84:109-110          
D&C 107:1-5             
D&C 115:3-4       
Luke 10:1               
Acts 1:21-26            
1 Corinthians 12:27-30 
Ephesians 2:19-21       
Ephesians 4:11-14       
Ephesians 5:23-25       
Philippians 1:1         
James 5:14-15 

CONVERSION 
Alma 36:5-28           
Alma 5:17-16,26-28      
Mosiah 5:2-7       
Mosiah 18:8-10          
Mosiah 27:23-29         
Alma 7:14-15 
Alma 22:15-18,22-23     
John 3:3-5              
1 John 5:1-5,18       
2 Peter 1:4             
2 Corinthians 5:17      
James 5:20 
Ezekiel 18:31           
Acts 2:37-38,41         
 Acts 9:1-6 

DAMNATION 
Jacob 2:14-16           
Alma 12:16-18           
Alma 28:13       
Alma 36:11-15           
Mosiah 3:25-27          
3 Nephi 18:29 
Mormon 9:1-5            
D&C 19:4-12             
D&C 19:15-18       
D&C 76:31-38,43-48      
D&C 75:19-22            
D&C 104:8-9 
D&C 132:4,6             
 Matthew 7:13-23         
Luke 12:47-48       
John 3:18-20            
Hebrews 6:4-6           
Revelation 20:10,14-15 
Revelation 21:8 

DEGREES OF GLORY 
D&C 76:50-112           
D&C 78:7                
D&C 88:17-33       
D&C 101:65-66           
D&C 105:4-5             
D&C 131:1-4 
D&C 132:19-21,37        
John 14:2               
John 29:17           
1 Corinthians 15:40-41  
2 Corinthians 12:2 

ENDURING TO THE END 
1 Nephi 9:25-28         
1 Nephi 19:9            
Mosiah 17:9-10       
Alma 26:29-30           
3 Nephi 27:6,16-17      
D&C 6:13 
Alma 5:13               
Alma 34:40-41           
 2 Nephi 31:19-21, 15-16       
D&C 10:69               
D&C 101:35-38           
 D&C 122:5-8 
John 8:31-32            
John 15:18-20           
Matthew 10:22       
Matthew 24:12-13        
Mark 4:14-20            
Acts 5:40-42 
1 Corinthians 10:13     
Hebrews 12:6-7          
James 1:12       
Revelation 3:5,12,21 

FAITH AND WORKS 
1 Nephi 3:7             
1 Nephi 17:50           
Alma 26:22       
Alma 32:17-22,26-43     
3 Nephi 19:35-36        
Ether 12:6-22 
Ether 12:27-30          
Moroni 7:25-39          
D&C 42:48-52       
D&C 63:8-11             
Moses 7:13              
Matthew 5:14-16 
Mark 9:23               
Hebrews 11:1-8          
James 2:14-26 

FALL OF MAN 
2 Nephi 2:19-25         
2 Nephi 9:6             
Mosiah 3:19       
Mosiah 16:3-5           
Alma 12:22-24           
 Alma 34:9 
Alma 42:2-10            
Helaman 12:4-5          
D&C 29:40-43       
Moses 3:17              
Moses 4:5-31            
Moses 5:11 
Moses 6:48              
Genesis 2:15-17         
Genesis 3       
Romans 5:12-14          
1 Corinthians 15:21-22  
1 Timothy 2:14-15 

FASTING 
2 Samuel 12:15-16       
Isaiah 58:6-7        
Acts 13:2-3        
Mosiah 27:22-24        
Alma 5:46 
Alma 6:6                
Alma 17:3                    
Alma 17:9            
Alma 45:1                
Helaman 3:35 
Helaman 9:10       
D&C 88:76 

AGENCY 
2 Nephi 10:23           
Alma 30:8-9             
2 Nephi 2:11-12       
Helaman 14:30-31        
2 Nephi 2:26-30,36      
D&C 101:78 
D&C 58:26-29            
D&C 98:8                
D&C 29:39       
Moses 7:32              
Moses 6:56              
Moses 3:17 
Moses 4:3               
Joshua 24:15            
Acts 4:19       
Deuteronomy 11:26-28    
Deuteronomy 30-15-19    
Romans 6:16 
John 6:66-68            
Galations 6:7-8 

GODHEAD 
1 Nephi 11:27           
3 Nephi 11:5-11,35-36   
3 Nephi 28:10-11       
D&C 76:23               
D&C 130:22              
Joseph Smith 2:15-17 
Genesis 1:26-27         
Matthew 3:16-17         
Matthew 17:5       
Matthew 26:39           
John 14:7-9             
John 17:20-23,3 
John 16:23-28           
Acts 7:55-56            
Acts 17:29       
Hebrews 1:1-3           
1 John 5:7 

HOLY GHOST 
1 Nephi 11:11           
3 Nephi 23:11           
3 Nephi 19:13       
2 Nephi 33:1-2          
Moroni 10:4-18          
Alma 39:5-6 
2 Nephi 32:2-5          
D&C 8:2-3               
D&C 39:6       
D&C 46:11-29            
D&C 68:3-4              
D&C 88:3-4 
D&C 130:22              
Moses 9:23-24           
Joseph Smith 2:73       
1 Thessalonians 1:5-6   
Acts 8:14-19            
John 14:26 
John 15:26              
John 16:13-14           
1 Corinthians 2:9-14       
Matthew 3:13-16         
John 3:3-5              
Acts 2:1-4 
2 Peter 1:21            
Hebrews 6:4-6           
Mark 13:11       
Acts 19:2-6 

ISRAEL 
1 Nephi 5:14-16         
1 Nephi 15:13-16        
1 Nephi 22:4-5       
2 Nephi 30:4-7          
2 Nephi 10:21-22        
3 Nephi 15:14-18 
3 Nephi 5:21-26         
3 Nephi 16              
3 Nephi 21:1-6       
Alma 10:3               
Alma 46:23-24           
Jacob 5 
D&C 10:59-60            
Ezekiel 37:21-23        
Jeremiah 31:7-9       
Genesis 35:9-12         
Ezekiel 28:25-26        
Genesis 49:1-28 
Deuteronomy 28:1-13     
Isaiah 41:8-10          
Galatians 3:6-9       
Deuteronomy 28:64-65    
Genesis 12:1-3 

JESUS CHRIST 
1 Nephi 11:18-21        
1 Nephi 11:27-34        
3 Nephi 11:8-17       
2 Nephi 25:20           
2 Nephi 10:3-5          
Ether 3:14-17 
Jacob 4:4-5             
Helaman 14:2-8          
Mosiah 3:5-11       
Alma 7:7-13             
D&C 35:1-2              
D&C 45:3-8 
D&C 76:22-24            
D&C 88:4-13             
D&C 110:1-4   
D&C 38:1-4              
Hebrews 13:8            
John 1:1-5 
Exodus 3:13-16          
Exodus 6:2-4            
Isaiah 53:2-12       
Isaiah 7:14             
Isaiah 9:6              
Luke 2 
John 8:51-58            
Revelation 1:18
Matthew 13:55
John 1:29
D&C 93:8
John 6:35, 41, 48
Corinthians 1:16
Moroni 7:28
Ephesians 5:23
Moses 6:57
3 Nephi 9:15
Mosiah 3:16
D&C 76:41
Matthew 19:13,15
Alma 7:10
D&C 45:49
2 Nephi 31:5
Exodus 6:3
D&C 93:9
Luke 23:34
Matthew 15:30
3 Nephi 11:7
Luke 22:44
John 19: 25-27
JSH 1:17 

JUDGMENT DAY 
1 Nephi 15:32-34        
Mosiah 29:12            
Alma 12:12-15       
Alma 41:3-7             
3 Nephi 27:23-26        
3 Nephi 27:14-15 
Mormon 3:18-20          
D&C 1:10                
D&C 64:8-11       
D&C 29:12               
D&C 88:32,108-109       
Matthew 12:36-37 
Matthew 25:31-33        
2 Corinthians 5:10      
Romans 2:16,12,1-3       
1 Corinthians 6:2-4     
John 5:22               
Matthew 19:27-28 
1 Corinthians 2:15      
1 Samuel 16:7           
Revelations 20:12-13       
Matthew 7:1-5 

KNOWLEDGE & WISDOM 
2 Nephi 9:28-29         
D&C 88:118              
D&C 92:24,27-30,36       
D&C 130:18-19           
D&C 76:9-10             
D&C 83:78-79,40 
D&C 97:14               
James 1:5               
1 Corinthians 3:18-20       
2 Timothy 3:7           
Proverbs 3:5-7          
Isaiah 5:13 
Isaiah 28:9-10          
1 Peter 3:15 

MARRIAGE 
3 Nephi 12:31-32        
3 Nephi 18:21           
Alma 56:47       
Jacob 3:5-10            
Jacob 2:27-30           
D&C 25:5 
D&C 75:28               
D&C 42:22-26            
D&C 49:15-17       
D&C 132                 
D&C 68:25-28            
1 Corinthians 11:11-12 
Psalms 127:4-5          
Genesis 2:18,21-24      
Genesis 1:26-28       
Matthew 16:19           
Matthew 19:3-11         
Luke 4:38 
1 Timothy 3:1-12        
1 Timothy 4:1-3         
1 Timothy 5:8,14       
Hebrews 13:4            
Ephesians 5:22-26       
Luke 20:27-36 

MILLENNIUM 
1 Nephi 22:24-28        
2 Nephi 30:10-18        
D&C 63:49-51       
D&C 88:110-114          
D&C 101:26:34           
D&C 43:29-33 
Moses 7:64-65           
Isaiah 65:17-25         
Ezekiel 36:34-38       
Ezekiel 37:21-28        
Joel 3:17-21            
Amos 9:13-15 
Micah 4:3-7             
Revelation 20:1-8       
Revelation 21:1-4 

MISSIONARY WORK 
Alma 29:1-2             
Alma 36:24-26           
Alma 31:5       
Jacob 1:19              
Helaman 5:17-19         
Helaman 10:4-5 
Alma 26:22-33           
Alma 17:11              
D&C 18:14-16       
D&C 60:13-15            
D&C 100:7-8             
D&C 24:15-19 
D&C 1:18-19             
D&C 4                   
D&C 112:19-22       
Moses 5:58              
1 Peter 5:1-3           
Jeremiah 16:16 
Mark 6:7-12             
1 Corinthians 9:16-19   
Acts 28:23       
Mark 16:17-18,20        
Matthew 19:29,16-22     
James 5:20 
Galatians 1:10-13       
 John 4:35 

NATURE OF GOD 
2 Nephi 29:9            
2 Nephi 27:23           
1 Nephi 9:6       
Mosiah 15:2-3           
Alma 9:26               
Ether 3:14-17 
Alma 7:20               
Helaman 12:9-21         
 D&C 67:11-13       
D&C 130:22,1-8          
D&C 38:1-3              
Moses 1:32-33,39 
Moses 1:11              
Joseph Smith 2:15-17    
Isaiah 55:8-11       
Philippians 3:20-21     
Acts 10:34-35           
Luke 24:36-39 
2 Peter 3:9             
Amos 3:7                
Hebrews 1:3       
Hebrews 12:9            
Exodus 33:22-23 

OBEDIENCE AND WORKS 
1 Nephi 3:7             
1 Nephi 17:3            
Helaman 12:7-8       
D&C 93:12-14            
D&C 58:21-22            
D&C 11:20 
D&C 105:3-6             
D&C 130:19-21           
D&C 78:7       
D&C 59:21               
D&C 82:10               
Moses 5:6 
Acts 5:29               
Hebrews 5:8-9           
1 Samuel 15:3,9-11,18-22       
Matthew 7:21-25         
Ecclesiastes 12:13      
Genesis 22:1-12,18 
Matthew 5:14-16         
Matthew 21:28-37        
John 14:12,15,21       
James 1:21-25           
Matthew 5:48            
John 8:31-32 

PRAYER 
2 Nephi 32:8-9          
3 Nephi 20:1            
Alma 34:18-28       
Moroni 7:6,9            
Enos 1-12               
Mosiah 23:10 
3 Nephi 13:5-15         
3 Nephi 18:15-21        
Moroni 10:3-5       
Alma 37:35-37           
D&C 6:22-23             
D&C 19:28 
D&C 68:28,23            
D&C 88:63-65            
D&C 112:10       
Matthew 6:5-13          
Mark 11:24-26           
Luke 11:1-13 
1 Thessalonians 5:17    
James 1:5-7             
James 5:14-16       
Matthew 7:7-11 

PRE-EARTH LIFE 
3 Nephi 9:15            
Ether 3:14-16           
D&C 29:36-38       
D&C 76:25-29            
Moses 4:1-4             
Abraham 3:21-28 
D&C 93:21-34            
Acts 17:26-27           
Hebrews 12:9       
Ecclesiastes 12:7       
Jeremiah 1:5            
John 6:62 
John 9:1-3              
Job 38:1-7              
John 8:58       
Revelations 12:4,7-9    
Jude 6                  
John 17:5 

PRIESTHOOD 
Mosiah 18:13,18         
Mosiah 23:16-17         
Mosiah 29:42       
Alma 13:1-19            
3 Nephi 18:36-37        
Moroni 2:1-2 
Moroni 3:1-4            
D&C 2:1                 
D&C 13       
D&C 20:38-60            
D&C 84:6-28,33-41       
D&C 107 
D&C 121:34-37           
D&C 132:7-8             
D&C 132:45-46       
Joseph Smith 2:68-73    
Abraham 1:2-4           
Hebrews 7:11-12 
Numbers 18:21-23        
Exodus 40:13-15         
Deuteronomy 34:9       
Mark 3:14-15            
John 15:16              
Acts 8:14-21 
Hebrews 5:1,4-6,8-10 

PROPHETS 
Mosiah 8:13-18          
Helaman 8:18-20         
Helaman 9:2       
Helaman 13:24-28        
D&C 1:14,38             
D&C 28:6-7 
D&C 102:23              
D&C 43:2-6              
Numbers 12:6       
Deuteronomy 18:18-22    
Deuteronomy 34:9        
2 Kings 1:9-12 
Jeremiah 14:14-15       
Jeremiah 28:7-9         
Amos 3:7       
Matthew 7:15-20         
 Matthew 10:40-41        
Mark 6:4 
Ephesians 2:19-20       
Revelations 11:3-12 

REPENTANCE 
Mosiah 3:12             
Alma 11:37              
Alma 34:32-36       
Alma 36:10-21           
Alma 42:24              
3 Nephi 8:24-25 
Moroni 8:24-26          
D&C 18:11-13            
D&C 19:15-20       
D&C 58:42-43            
D&C 82:7                
Isaiah 1:16-20 
Isaiah 56:6-7           
Ezekiel 18:21-24        
Ezekiel 33:14-16       
Mark 1:14-15            
Luke 13:3               
Acts 3:19 
Acts 17:30              
Hebrews 12:11 

RESURRECTION 
2 Nephi 9:12-14         
Mosiah 15:21-25         
Alma 11:43-45       
Alma 40:1-4,16-23       
Helaman 14:15-17        
Mormon 9:13 
D&C 29:26-28            
D&C 76                  
D&C 88:14-24,26-29       
D&C 88:95-102           
Moses 1:39              
Job 19:25-27 
Daniel 12:2-3           
Ezekiel 37:1-14         
Matthew 27:52-53       
Matthew 28:1-10         
John 5:25-29            
John 10:17-18 
John 20                 
John 21:1-14            
1 Corinthians 15:19-29,40-44       
1 Corinthians 15:51-54  
Philippians 3:20-21     
Revelations 20:12-13 

 RESTORATION 
1 Nephi 13:34-40        
1 Nephi 22:8-12         
2 Nephi 12:2-3       
2 Nephi 30:3-8          
3 Nephi 16:7,11-13      
3 Nephi 25:5-6 
3 Nephi 21:1-11         
D&C 2                   
D&C 40:24-25       
Isaiah 2:2-3            
Isaiah 29:14            
Ezekiel 37:15-20 
Daniel 2:44-45          
Micah 4:1-2             
Malachi 4:5-6       
Acts 3:19-21            
Ephesians 1:10          
Revelations 14:6-7 

REVELATION 
Alma 5:45-46            
Jacob 4:8               
3 Nephi 29:6       
D&C 50:31-33            
D&C 67:10               
D&C 9:7-9 
D&C 8:2-3               
D&C 6:22-23             
D&C 76:5-8       
D&C 88:68               
D&C 42:61               
D&C 93:1 
D&C 102:23              
D&C 129                 
Moses 5:58       
Proverbs 29:18          
Numbers 12:6            
Amos 3:7 
Galatians 1:11-12       
1 Corinthians 2:9-14    
John 14:21       
Acts 2:17-18            
Ephesians 3:3-5         
Matthew 16:17-18 
Acts 13:2-3 

SABBATH DAY 
D&C 59:9-13             
Moses 3:1-3             
Genesis 2:1-3       
Exodus 20:8-11          
Exodus 31:14-17         
Exodus 35:1-3 
Isaiah 58:13-14         
Leviticus 26:2-9        
Mark 2:27-28       
Luke 13:11-17           
John 5:8-18             
John 20:1,19 
Acts 20:7               
1 Corinthians 16:1-2    
Colossians 2:16 

SACRAMENT 
3 Nephi 18:3-11         
3 Nephi 18:28-29        
3 Nephi 26:13       
Moroni 4 & 5            
D&C 20:75-79            
D&C 27:2-4 
Luke 22:19              
Matthew 26:26-28        
1 Corinthians 11:23-30       
Acts 20:7               
Mark 14:22-24 

SATAN 
1 Nephi 13:5-6          
2 Nephi 2:17-18         
Alma 40:13       
Moroni 7:12,17          
Alma 30:53,60           
2 Nephi 24:12-15 
D&C 10:20-28            
2 Nephi 28:20-23        
D&C 10:20-28       
2 Nephi 28:20-23        
D&C 50:2-3              
D&C 76:25-29 
Moses 1:12-22           
Abraham 3:27-28         
Moses 4:1-4       
2 Corinthians 11:14-15  
Genesis 2:1,14-15       
Matthew 4:1-11 
Matthew 8:28-32         
Isaiah 14:12-15         
Jude 6       
Revelations 12:7-9      
John 8:44 

SCRIPTURES 
1 Nephi 6:4-6           
1 Nephi 5:10-16         
3 Nephi 5:14-18       
3 Nephi 23:6-14         
Alma 13:20              
2 Nephi 29:11-13 
D&C 68:4                
D&C 67:6-8              
D&C 18:34-36       
D&C 1:37-38             
Acts 17:2               
2 Peter 1:20-21 
John 5:39               
2 Timothy 3:16          
Revelations 22:18-19       
Luke 16:31              
Matthew 22:29           
Deuteronomy 4:2 
Deut12:32               
Proverbs 30:5-6         
Matthew 5:19 

SECOND COMING 
1 Nephi 22:15-23        
2 Nephi 27:1-2          
2 Nephi 28:16-17       
3 Nephi 25:1-6          
Ether 4:8-9             
D&C 49:22-23 
D&C 88:87-98            
D&C 133:48-49           
D&C 29:9-11       
D&C 63:53-54            
D&C 77:12-13            
D&C 101:22-25 
D&C 133:17-25           
Moses 7:60-66           
2 Peter 3:10-12       
1 Thessalonians 4:15-17 
Malachi 3:1-3           
Malachi 4 
Matthew 24:3-13,27-33   
Zechariah 14:1-9        
Joel 3:14-16       
1 Corinthians 15:23-28 

SPIRIT WORLD 
Alma 40:6-7,11-14       
Moroni 10:34            
D&C 76:71-78       
D&C 88:99               
D&C 110:13-16           
Moses 7:38-39,55-57 
John 20:17              
Ecclesiastes 12:7       
Isaiah 24:21-22       
Luke 16:19-31           
Luke 23:42-43           
1 Corinthians 16:29 
1 Peter 3:18-20         
1 Peter 4:6 

TEACHING 
Mosiah 12:27            
Moroni 9:4              
Alma 1:26       
D&C 42:12-16            
D&C 11:21               
D&C 50:13-23 
D&C 60:2-3              
D&C 84:85               
D&C 88:77-81       
D&C 100:5-8             
D&C 38:41               
D&C 63:64 
Moses 6:31-32           
Matthew 5:19            
Colossians 4:6       
1 Peter 3:15 

TESTIMONY 
Moroni 10:4-5           
D&C 6:22-23             
D&C 46:13-14       
D&C 130:20-21           
D&C 8:2-3               
D&C 87:22-23 
D&C 9:7-9               
Matthew 16:17-18        
John 7:16-17       
Revelation 19:10 

TITHES & OFFERINGS 
3 Nephi 24:8-12         
Alma 13:15              
D&C 64:23       
D&C 119                 
Malachi 3:8-12          
Luke 11:42 
Deuteronomy 14:22-23    
Leviticus 27:30-32      
Genesis 28:20-22       
Genesis 14:18-20        
Hebrews 7:1-10 

TRIBULATION 
3 Nephi 12:10-12        
Alma 34:40-41           
Matthew 5:10-12       
D&C 98:39-45            
D&C 58:2-4              
D&C 122:5-8 
D&C 136:30-31           
D&C 29:39               
D&C 121:1-8       
D&C 127:1-3             
Romans 8:18             
Isaiah 48:10 
2 Corinthians 4:17      
2 Corinthians 12:10     
1 Peter 1:6-7       
1 Corinthians 3:13      
Romans 5:3              
1 Peter 4:12-19 
2 Corinthians 1:4-7     
Acts 5:40-42            
Luke 21:16-19 

WORD OF WISDOM 
1 Nephi 15:33-34
D&C 89                  
D&C 93:35       
1 Corinthians 3:16-17   
Leviticus 10:8-10       
Proverbs 20:1 
Isaiah 28:7-8           
Daniel 1:5,8,11-17      
Leviticus 11 

TRUST IN THE LORD
Isaiah 43:1
Psalm 139:7,17
Joshua 1:9
Exodus 14:14
Genesis 1:27
Psalm 62:68
Jeremiah 29:1
Psalm 119:68
2 Corinthians 3:17
Matthew 28:20

STRESSED?
Jeremiah 29:11
Proverbs 29:11
Proverbs 3:5-6
Ephesians 4:26
Ephesians 4:31-32
Matthew 6:19-21
Romans 8:28
Hebrews 12:6
If you want to look at his work this is the website.
He also has some really cool ideas on how to mark your scriptures different study helps. I would also recommend looking into his Book of Mormon war chapter headings. He has some really cool ideas for real world spiritual application of those stories. 
Finally, I found this really cool picture called a Scripture Directory. It basically just has a ton of different questions or problems that you may be struggling with and what scripture you should "call" to help you fix whatever situation you are going through. I figured this would be a good thing to print out and put up on my wall where I can always look at it.
Well, I think that's all for now! I'm going to put up some simple, quick recipes later so stay tuned for more missionary awesomeness! 


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